programs and dates may be subject to change.

OVERVIEW
At PRC we believe rowing promotes health, personal development and a chance for anyone to fulfill their full potential.  We are committed to delivering inclusive and engaging rowing programs for youth aged 12-18 years old, from beginners to high performance athletes. Introductory programs such as the Trent Excalibur Camp and the Junior Rowing School provide participants with the basics of rowing in a fun, engaging and safe environment.  Within this environment we also have the Athlete Development Program. This program introduces Juniors to our club's athlete development pathways to prepare them for eventual competition higher levels in the sport of rowing. Through these programs Juniors also build valuable relationship, leadership and team-building skills that they will carry forward to their everyday lives.

TRENT EXCALIBUR CAMP - ROWING SPECIFIC PROGRAM

FUNDAMENTALS
LEARN TO TRAIN

TARGET AGE GROUP 9 yrs, 6 mo - 13 yrs

9AM - 4PM, WITH EXTENDED CARE AVAILABLE

5 SESSIONS DELIVERED OVER 1 WEEK

PRICE $260 per WEEK

PLEASE FIRST REGISTER AND REMIT PAYMENT TO TRENT EXCALIBUR CAMP BY CLICKING HERE - AND THEN CLICK THE GREEN BOX BELOW TO REGISTER YOUR CHILD WITH ROWING CANADA (NO FURTHER PAYMENT REQUIRED) 

DESCRIPTION

A fun environment to expose youth to rowing and build basic rowing skills.  Hosted by the Trent Excalibur Camp, this all day sports camp is instructed by varsity rowers and qualified camp staff.  Mornings are at the rowing club, and the afternoon is filled with camp activities at the Trent Athletics Centre.  Before and after program care available

 

PROGRAM DATES

Session A, week 1: July 3 - July 6*

Session B, week 2: July 9 - July 13

Session C, week 1: July 30 - Aug 3

Session D, week 2: Aug 7 - Aug 10*

*4 day week due to holiday. Cost is prorated


JUNIOR ROWING SCHOOL

LEARN TO TRAIN
TRAIN TO TRAIN

TARGET AGE GROUP 12-15

1-3PM // TUES, WED, THURS

6 SESSIONS DELIVERED OVER 2 WEEKS

$200 per block

DESCRIPTION

This program is open to all level of abilities.  It emphasizes the FUNdamentals - early boat skills are best developed through fun activities and technical instruction.  A high coach-to-athlete ratio allows us to focus on each individual to develop basic boat handling skills, water sense and physical fitness. Instruction is geared towards learning how to row small boats. Inclusive of all abilities.

 

PROGRAM DATES

BLOCK 1: July 3-5, July 10-12

BLOCK 2: July 17-19, July 24-26

BLOCK 3: July 31-Aug 2, Aug 7-9

BLOCK 4: Aug 14-16, Aug 21-23

 


junior ATHLETE DEVELOPMENT PROGRAM - U15 

LEARN TO TRAIN
EARLY TRAIN TO TRAIN

Athletes born 2004 or 2005*

*there is some flexibility to accommodate athletes who are early or late developers

4 - 6:15pm // WED, THURS
8:45 - 10:45am // SUN

3 SESSIONS PER WEEK

$450*

*Athletes who registered with a High School Spring Program (Adam Scott CVI, St. Peter CSS, or Thomas A. Stewart SS) are eligible for a $200  discount toward summer program costs.

DESCRIPTION

The U15 program emphasizes the FUNdamentals of rowing technique and teamwork, while developing aerobic fitness, strength and flexibility. U15 athletes are introduced to racing at local regattas.  A great option to build fitness for other sports during the summer months. No previous rowing experience is necessary, just a  desire to learn and train.

PROGRAM DATES

8 week program:

June 27 - Aug 26
*No programming the Week of August 6

 


Junior ATHLETE DEVELOPMENT PROGRAM - U17

TRAIN TO TRAIN
Athletes born 2002 or 2003*

*there is some flexibility to accommodate athletes who are early or late developers

4 - 6:15pm // TUES, WED, THURS
8:45 - 10:45am + 12 - 1:30pm // SUN

5 SESSIONS PER WEEK

$650* includes regattas in schedule

*Athletes who registered with a High School Spring Program (Adam Scott CVI, St. Peter CSS, or Thomas A. Stewart SS) are eligible for a $200  discount toward summer program costs.

DESCRIPTION

U17 athletes train in a competitive and supportive environment which emphasizes building aerobic capacity, flexibility and components of strength, while continuing to develop rowing skills.  Athletes develop racing skills by competing in local regattas and may work toward competing at some provincial/national regattas. No previous rowing experience is necessary, just a desire to learn and train.

PROGRAM DATES

June 12 - Sept 29

Regatta schedule: Refer to the 2018 Regatta Schedule for complete listings

*training schedule may change when school begins in September

 

 


Junior ATHLETE DEVELOPMENT PROGRAM - U19

LEARN TO COMPETE
Athletes born 2000 or 2001*

*there is some flexibility to accommodate athletes who are early or late developers

4 - 6:15pm // MON - FRI (excl. WED)
7 - 9am // SAT (Time Trials)
8:45 - 10:45am + 12 - 1:30pm // SUN

6 - 8 SESSIONS PER WEEK

$650" includes regattas in schedule

*Athletes who registered with a High School Spring Program (Adam Scott CVI, St. Peter CSS, or Thomas A. Stewart SS) are eligible for a $200  discount toward summer program costs.

DESCRIPTION

An appropriate program for experienced U19 athletes who are committed to the volume and intensity of training to compete at major regattas (ie. Royal Canadian Henley).  Enjoy training hard in a supportive team environment.  Previous rowing experience is recommended, but individuals looking to for an entry pathway into this sport will be considered.

PROGRAM DATES

June 11 - Sept 29

Regatta schedule: Refer to the 2018 Regatta Schedule for complete listings

*training schedule might change when school begins in September