PROGRAMS AND DATES MAY BE SUBJECT TO CHANGE.

OVERVIEW
PRC adult programs are for rowers of all athletic backgrounds and ages.  We offer a variety of programs to match skill level and competitive interest.  All of our programs take place on one of the most beautiful places to row in Canada, the Otonabee River.  Introductory programs, like Learn to Row and Return to Row, provide participants with the basics of the sport in a fun, engaging and safe environment.  The Row for Life Program is a training group open to anyone who has rowing experience and wants to row for fitness, health and fun.  Club & Competitive Programs provide experienced rowers with the opportunity to train in a coached environment and compete at provincial, national, and sometimes even international regattas.

Learn to row

DESCRIPTION

The Learn to Row program introduces adults to the sport of rowing.  Are you a Cross-fitter wanting to learn what an erg is actually used to train for?  Are you a curious parent looking to experience rowing for the first time since your child picked up an oar?  Then look no further. Rowing is a true lifelong sport that is uniquely positioned to address the various fitness needs of people throughout their lifetime.  Everyone is welcome!

ACTIVE FOR LIFE
LEARN TO TRAIN

TARGET ABILITY:
NO ROWING EXPERIENCE

6 - 8pm

3 SESSIONS DELIVERED
OVER 1 WEEK

$100 per block

PROGRAM DATES

BLOCK 1: Week of May 28 - M/W/Sun
BLOCK 2: Week of June 4 - M/W/Sun
BLOCK 3: Week of June 11 - T/Th/Sun
BLOCK 4: Week of June 18 - T/Th/Sun
BLOCK 5: Week of June 25 - T/Th/Sun
BLOCK 6: Week of July 3 - T/Th/Sun
BLOCK 7: Week of July 9 - M/W/Sun
BLOCK 8: Week of July 16 - M/W/Sun
BLOCK 9: Week of July 23 - T/Th/Sun
BLOCK 10: Week of July 30 - T/Th/Sun
BLOCK 11: Week of Aug 13 - M/W/Sun


RETURN TO ROW

DESCRIPTION

This adult intermediate program is a opportunity to further develop fitness, basic boat handling skills and to gradually increase one's independence on the water.  Individuals will have the chance to row in a crew boat or by themselves.

Prerequisite: Adults must have completed a Learn to Row program or the equivalent time on the water.

ACTIVE FOR LIFE
LEARN TO TRAIN

TARGET ABILITY: 
MINIMAL ROWING EXPERIENCE

6 - 8pm

6 SESSIONS DELIVERED
OVER 3 WEEKS

$180 per block

PROGRAM DATES

BLOCK 1: May 15 - 31, T/Th
BLOCK 2: June 11 - 27, M/W
BLOCK 3: July 3 - 19, T/Th
BLOCK 4: July 23 - Aug 8, M/W

 


ROW FOR LIFE

TRAIN TO TRAIN
ACTIVE FOR LIFE

TARGET ABILITY: 
PREVIOUS ROWING EXPERIENCE

6 - 8pm  //  WED, FRI
10am  //  SUN

$400*

*discounted by LTR and/or RTR fees

DESCRIPTION

For adults with rowing experience who row for fitness, health, and fun. Rowers who consider themselves Active for Life typically row 2-4 times/week, usually during the 6-8pm session. Individuals are also welcome to come to the Club training group sessions and of course the Sunday social row. Individuals will have the opportunity to row in crew boats and/or small boats.

PROGRAM DATES

JUNE 13 - SEPT 29

 

 


CLUB TRAining GROUP

LEARN TO COMPETE
ACTIVE FOR LIFE

TARGET ABILITY: 
ATHLETES LEARNING AND TRAINING TO COMPETE

5:45 - 7:30am  //  MON, WED, FRI
7 - 9am  //  SAT (Time Trials)
10am  //  SUN (Social Row)

$650

DESCRIPTION

For athletes (19 and over) who are interested in training to get fit, improve technically and race at local and regional regattas.  Do you like to race for the love of racing? Do you like to socialize with your teammates after training and racing?  Do you have a life and commitments outside rowing?  You are a club athlete! Includes U23 / Sr. / Masters programs.

Attendance at all sessions is not mandatory, but consistent attendance will lead to improvement.  Athletes follow a set training program & boatings are put together by the coach based on a signup a week prior. 

PROGRAM DATES

APR 16 - NOV 1

Regatta schedule: Refer to the 2018 Regatta Schedule for complete listings


COMPETITIVE training GROUP

LEARN TO COMPETE
TRAIN TO COMPETE

TARGET ABILITY: 
ATHLETES ACHIEVING COMPETITIVE BOAT SPEED

5:45 - 7:30am  //  MON - FRI
7 - 10am  //  SAT (Time Trials)
*additional afternoon sessions

$650

DESCRIPTION

An appropriate program for athletes committed to a year round training program who are competing in major regattas. This training group is for adults (19 and over) who are looking to challenge themselves with a higher volume and intensity of training.  Includes U23 / Sr. / Masters programs.

 

PROGRAM DATES

APR 16 - NOV 1

Regatta schedule: Refer to the 2018 Regatta Schedule for complete listings