PRC adult programs are for rowers of all athletic backgrounds and ages. We offer a variety of programs to match skill level and competitive interest. All of our programs take place on one of the most beautiful locations to row in Canada, the historic Otonabee River. Introductory programs, like Learn to Row and Return to Row, provide participants the basics of the sport in a fun, engaging and safe environment. The Row 4 Life program is a training group open to anyone who has rowing experience and want to row for fitness, health and fun. Club Competitive gives experienced rowers the opportunity to train seriously, receive coaching and compete locally and nationally.